Hydration and the lymphatic system
Water, water everywhere: The cynics amongst us may like to think that it is the bottled water companies of the world that are keen on making sure that our intake of water stays high - to the level of a small reservoir per person per day at the very least. Indeed a number of articles in the press in recent years have indicated that the eight glasses or two litres a day we have been encouraged to drink is a guideline only and not based on any firm scientific study. But before you ditch the water habit, consider [...]
