Hydration and the lymphatic system

By | 2018-04-12T15:49:44+00:00 April 12th, 2018|The Lymphatic System|

Water, water everywhere: The cynics amongst us may like to think that it is the bottled water companies of the world that are keen on making sure that our intake of water stays high - to the level of a small reservoir per person per day at the very least.  Indeed a number of articles in the press in recent years have indicated that the eight glasses or two litres a day we have been encouraged to drink is a guideline only and not based on any firm scientific study. But before you ditch the water habit, consider [...]

A little Lymph reading

By | 2018-04-06T09:53:11+00:00 April 6th, 2018|Something for the wekend...|

The Lymphatic Friendly Diet: A first hand account of how lymphatic therapist and lipoedema sufferer Kristin Osborn turned her life around by discovering what foods worked best with the lymphatic system to help digestion, boost immunity and increase the removal of toxins. With over 100 pages of recipes, there is something for everyone - from beetroot salad to chicken curry to date and walnut cake. A particularly helpful aspect of these recipes is that every ingredient is identified as being of a particular food type that contain properties that are helpful to the lymphatic system: Anti-inflammatory foods that [...]