Ballancer in sport and fitness

2018-03-13T15:01:13+00:00 By |Body Ballancer|

Making Body Ballancer® part of your fitness programme Body Ballancer® isn’t just all about body contouring, water retention and cellulite! It also has a significant role to play in providing a relaxing but highly effective form of active recovery as part of any exercise and training schedule. How? Here comes the science… Let’s first look at what causes the dreaded ‘delayed onset muscle soreness’ or DOMS - the muscle fatigue and pain that is a familiar and unwelcome consequence to any strenuous training session The energy needed for our muscles to work effectively comes from the food we [...]