How to balance your microbiome

By | 2018-06-12T12:28:39+00:00 June 12th, 2018|Guest Blog|

Guest blog by Ruth Flett of Nutrition Mind Body Balance Your microbiome supports your body to function well and be healthy. However, there are many things that influence it. You may not be nurturing yours as well as you could be. Read on to find out ways to balance your microbiome and encourage it to be body friendly. What exactly is the microbiome? The microbiome includes the microorganisms that live on your skin and inside your body cavities. Each of us has a unique microbiome inherited at birth and impacted by environmental exposure. Our gut makes up a huge [...]