Stretch yourself! Whilst we would just love it if everyone could have a Body Ballancer® session two or three times a week, we realise that right now this is something we can only dream of! So, to help keep the lymph flowing until we reach this Nirvana, here are a number of simple stretches that will promote muscle contraction and movement, thus stimulating lymphatic flow. The first four exercises are the most important, as they focus on the neck and shoulder area, a part of the body that is especially significant, being the location of the upper thoracic [...]