Bounce your way to lymphatic health
Jumping for joy: Rebounding – or ‘trampolining’ as it was known in my day – is an easy way to boost your lymphatic system and have a huge amount of fun at the same time. In fact, rebounding has so many benefits - from weight loss to improved joint and bone health to increased cardio fitness – that classes are now springing up (no pun intended) everywhere you care to look. And here’s why… Enhanced lymphatic function By now you will know that the lymphatic system relies on movement to keep flowing because – unlike the cardio-vascular system [...]
