Bounce your way to lymphatic health

By | 2018-05-31T11:38:19+00:00 May 31st, 2018|Health and wellbeing|

Jumping for joy: Rebounding – or ‘trampolining’ as it was known in my day – is an easy way to boost your lymphatic system and have a huge amount of fun at the same time. In fact, rebounding has so many benefits  - from weight loss to improved joint and bone health to increased cardio fitness – that classes are now springing up (no pun intended) everywhere you care to look. And here’s why… Enhanced  lymphatic function By now you will know that the lymphatic system relies on movement to keep flowing because – unlike the cardio-vascular system [...]

The lymphatic system and immunity

By | 2018-05-11T06:57:15+00:00 May 10th, 2018|The Lymphatic System|

How the lymphatic and immune systems work together: One of the many benefits of a healthy, well-functioning lymphatic system is an improved immune system, but why is this so? What is Immunity? Immunity is the ability to resist illness and damage from undesirables such as bacteria, viruses, fungi and moulds. The body has a number of protective methods for preventing these nasties from entering the body in the first place, or preventing them from taking hold if they do. This is called non-specific immunity. Specific immunity on the other hand gives us the ability to identify, destroy and [...]