Stress and its effect on the lymphatic system

By | 2019-09-25T12:12:55+01:00 September 25th, 2019|Health and wellbeing|

What is stress? Feelings of being under too much mental or emotional pressure can turn into stress once you feel unable to cope. Whilst a normal part of everyday life, people have different ways of reacting to stress as well as different tolerance levels with some getting stressed more easily than others. It can affect your state of mind as well as how you behave. Emotionally you may feel: Overwhelmed Irritable Anxious Lacking in self-esteem Mentally you may have: Racing thoughts Constant worrying Difficulty concentrating & making decisions Physically you may experience: Headaches Muscle tension or pain Dizziness [...]