Body Ballancer and Pregnancy

By | 2018-08-15T14:17:24+00:00 July 29th, 2018|Health and wellbeing|

Can the Body Ballancer® be used during pregnancy? Absolutely! A course of treatments - particularly during the third trimester - will not only relieve the discomfort of heaviness and tightness caused by water retention, it will also lessen or even prevent the formation of spider and varicose veins and reduce the appearance of cellulite – another unlovely side-effect of the hormonal changes that are part and parcel of  the pregnancy journey. Why is it recommended? Significant hormonal changes occur during pregnancy which often leads to excessive water retention and fat accumulation – the latter particularly around the buttocks, [...]

Bounce your way to lymphatic health

By | 2018-05-31T11:38:19+00:00 May 31st, 2018|Health and wellbeing|

Jumping for joy: Rebounding – or ‘trampolining’ as it was known in my day – is an easy way to boost your lymphatic system and have a huge amount of fun at the same time. In fact, rebounding has so many benefits  - from weight loss to improved joint and bone health to increased cardio fitness – that classes are now springing up (no pun intended) everywhere you care to look. And here’s why… Enhanced  lymphatic function By now you will know that the lymphatic system relies on movement to keep flowing because – unlike the cardio-vascular system [...]